Individual therapy with

Kristy Bastone, LCMHC, NCC
Founder & Therapist

Whether you're seeking support for anxiety, chronic illness, trauma, parenting, grief, or another life challenge, therapy offers a place to slow down, gain clarity, and move toward meaningful change. Together, we'll create a treatment plan tailored to your unique goals, strengths, and needs.

Areas I commonly help with

  • Anxiety

  • Chronic illness & chronic pain

  • Trauma

  • Parenting

  • OCD & intrusive thoughts

  • Grief & loss

  • Life transitions

  • Stress & burnout

  • Self-esteem & identity

  • Relationship concerns

What to expect

  • ~55-minute virtual sessions

  • Therapy at a pace that feels right for you

  • Personalized treatment plans

  • Homework is optional

  • LGBTQIA+ affirming care

  • Multi-culturally aware

  • In-network with Aetna, BCBS, Cigna, Medicare, Optum, and UnitedHealthcare

  • Secure telehealth throughout North Carolina

Fees & insurance

Private Pay

  • Initial Intake Assessment (90791): $175

  • Individual Therapy (90837): $140

Insurance Accepted

  • Aetna

  • Blue Cross Blue Shield

  • Cigna

  • Medicare

  • Optum

  • UnitedHealthcare

  • Insurance benefits vary by plan. If you have questions about coverage or out-of-pocket costs, I'm happy to help you verify your benefits before your first appointment.

Schedule your first appointment through my secure client portal.

Ready to Take the Next Step?